维护生命健康保护安全饮水
中华卫视传播中心:
我们应该提倡环保理念,咸少污染,保护地球家园,人人爱护环境,保护水源健康！We should advocate the concept of environmental protection, salty less pollution, protect the earth home, everyone love the environment, protect the health of water!
世界卫生组织（WHO）调查表明，全世界80%的疾病、全世界50%的儿童死亡、等都是与饮用水水质不良有关，饮用不良水质导致的疾病多达50多种。希望每个人都注意饮水健康。The World Health Organization (WHO) survey shows that 80 percent of the world's diseases and 50 percent of the world's child deaths are related to poor drinking water quality, which causes more than 50 diseases. I hope that everyone will pay attention to the healthy drinking water.
在日常生活中怎能知道水与人的健康！民以食为天，食以饮为先。水在人们的生活中不可或缺，中国有句老话叫“药补不如食补，食补不如水补”。透露出水与健康养生息息相关。水约占人体组成的70%，人体的一切生命活动都需要有水和微量元素的参与：新陈代谢、血液循环、食物消化、营养输送、体温调节、废物排泄、体温调节、关节润滑、皮肤滋润—生命离不开水。水是生命之源，水是健康之本，水是百药之王，水是营养之首，水是流动的生命体，多喝水，喝好水，会喝水，亦是与生命对话。How can we know the water and the health of people in our daily life! Food is the day, food and drink first. Water is indispensable in people's lives. There is an old saying in China, "Medicine is better than tonic, and food is better than tonic."It closes that water is closely related to health care. Water accounts for about 70% of the human body, and all life activities of the human body need the participation of water and trace elements: metabolism, blood circulation, food digestion, nutrition transportation, body temperature regulation, waste excretion, body temperature regulation, joint lubrication, skin moisture- -life is inseparable from water. Water is the source of life, water is the foundation of health, water is the king of medicine, water is the first place of nutrition, water is the flow of life, drink more water, drink good water, will drink water, is also a dialogue with life.
了解水的知识特征：水的外观应清澈透明，无明显的异色、异味。温度适宜，通常在7°C至12°C之间。Understand the knowledge characteristics of water: the appearance of water should be clear and transparent, no obvious different color, odor. The temperature is appropriate, usually between 7 C and 12 C.
化学成分适宜：水中应含有适量的矿物质，如钙、镁、钾等，但重金属含量如铅、汞、砷等应严格控制在安全范围内。此外，水的酸碱度(pH值)应在6.5至8.5之间，既不过酸也不过碱。Suitable chemical composition: the water should contain the right amount of minerals, such as calcium, magnesium, potassium, etc., but the content of heavy metals, such as lead, mercury, arsenic, should be strictly controlled within the safe range. In addition, the pH (pH value) of water should be between 6.5 and 8.5, neither acid nor alkali.
微生物学安全：健康饮用水中不应含有致病微生物，如细菌、病毒、寄生虫等。常见的指标包括大肠杆菌群的检测，水中不应存在任何致病菌。Microbiological safety: Healthy drinking water should not contain pathogenic microorganisms, such as bacteria, viruses, parasites, etc. Common indicators include the detection of E. coli groups, and no pathogenic bacteria should be present in the water.
无毒有害物质：水中不应含有对人体健康有害的化学污染物，如农药、工业废弃物、放射性物质等。国家对饮用水中多种有毒有害物质的含量都有明确的标准。Non-toxic and harmful substances: the water should not contain chemical pollutants harmful to human health, such as pesticides, industrial waste, radioactive substances, etc. The state has clear standards for the content of various toxic and harmful substances in drinking water.
感官性状良好：生活饮用水的感官性状应良好，包括无异味、无异色等。Good sensory traits: the sensory traits of drinking water should be good, including no odor, no different color, etc.
不同类型饮用水及其优缺点Different types of drinking water and their advantages and disadvantages
矿泉水：含有多种矿物质元素和其他营养成分，适合人体补充水分的同时吸取某些营养物质，具有保健作用。Mineral water: contains a variety of mineral elements and other nutrients, suitable for the human body to supplement water at the same time to absorb some nutrients, has a health care effect.
纯净水（又称蒸馏水）：已经去除了一些有害物质，安全性较高，适合多数人群饮用。Pure water (also known as distilled water): has removed some harmful substances, high safety, suitable for most people to drink.
已过滤的自来水：由自来水厂处理过的水，虽然含有一定的杂质或细菌，但烧开后饮用更为安全。Filtered tap water: the water treated by the waterworks, although it contains certain impurities or bacteria, but it is safer to drink after boiling.
净水器过滤后的水：通过过滤器去除杂质和有害物质，更为安全和健康，可以直接饮用或烧开后饮用。The water filtered by the water purifier: remove impurities and harmful substances through the filter, more safe and healthy, can be directly drunk or boiled after drinking.
饮水量：健康的成年人每天需要补充1500~1800毫升左右的水才能够满足自身的需要。不同人群在不同状态下对水的需求也不一样，如运动出汗、从事繁重的家务或重体力劳动的情况下，需适当增加饮水量。Water intake: Healthy adults need about 1,500 to 1,800 milliliters of water a day to meet their needs. Different groups of people have different needs for water in different states, such as exercise sweating, engaged in heavy housework or heavy physical labor, need to appropriately increase the amount of water.
饮水方式：提倡少量多次饮水，不要等到口渴时再喝。春节期间，水杯应随身携带，时常喝两口。不要快速大量饮水，以免加重心、肾负担。Drinking water mode: advocate a small amount of water many times, do not wait until thirsty to drink. During the Spring Festival, the water cup should be carried with you, often drink two bites. Do not drink a lot of water quickly, so as not to increase the burden of the heart and kidney.
每个人也要知道水的品质,比如:矿泉水富含多种矿物质，如钙、镁、钾等，能够补充人体所需的微量元素，具有保健作用。例如，巴马百年矿泉水富含锶、钾、钙、钠、镁、偏硅酸等多种矿物元素，呈天然弱碱性，有助于维持体液酸碱平衡。Everyone should also know the quality of water, for example: mineral water is rich in a variety of minerals, such as calcium, magnesium, potassium, etc., can supplement the trace elements needed by the human body, has a health role. For example, Bama Centennial mineral water is rich in strontium, potassium, calcium, sodium, magnesium, metasilicic acid and other mineral elements, which is naturally weakly alkaline and helps to maintain the acid-base balance in body fluids.
纯净水: 纯净水经过多道工序加工，去除杂质、细菌和有害物质，水质纯净且安全。例如，怡宝和农夫山泉等品牌的纯净水，经过严格的水质检测与保护，确保水质的纯净与安全。Pure water: pure water is processed through multiple processes to remove impurities, bacteria and harmful substances. The water quality is pure and safe. For example, pure water from Yibao and Nongfu Spring and other brands can undergo strict water quality testing and protection to ensure the purity and safety of the water quality.
烧开后的过滤过的自来水: 经过自来水厂处理且质量达标的自来水，烧开后可以去除多余的杂质和有害物质，既方便又经济。这种水不仅安全，还能满足日常饮用水的基本需求。The filtered tap water: the water plant treatment and the quality of the standard, can remove excess impurities and harmful substances after boiling, both convenient and economical. This water is not only safe, but also meets the basic needs of daily drinking water.
（编辑：蓝祖胜 白七烨 值班：吕庆芳）
